Listen to a track a day for 28 days and then whenever you feel overwhelmed with stress or need to be brilliant! All tracks can be played either during the day or at night to help you drift off to sleep.
Best experienced through headphones.
Best experienced through headphones.
15 mins guided journey plus 30 mins just music
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Go somewhere quiet, make yourself comfortable and Escape to a Magical Rainforest. Here you will be energized by the plants and trees. You will wash away your stress in a tropical rain storm and meet the most magnificent version of you that you have ever seen. You will become one with this person and something inside you will change. Finally, you journey up to the stars and experience freestyle deep relaxation for as long as is right for you now... or until you drift off to sleep. Mind Magic - Energizing plant, Magical Pool and Magic Trigger to summon 'Magnificent You' to help you to be brilliant in any situation. |
15 mins guided journey plus 30 mins just music
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Go somewhere quiet, make yourself comfortable and Travel to a Tropical Island. Walk on the white sandy beach, listen to the relaxing sound of the ocean and release stress into a large white cloud. Meet the most magnificent version of you that you have ever seen. Then journey up to the stars and experience freestyle deep relaxation for as long as is right for you now... or until you drift off to sleep. Mind Magic - Stress Busting Cloud, Magnificent You & Magic Shield to keep you calm and in control in any difficult situation. |
15 mins guided journey plus 30 mins just music
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Go somewhere quiet, make yourself comfortable and Fly in a Hot Air Balloon. Fly up through a magical rainbow and bathe in its life changing colours. Fly into its mysterious centre and make a wish for change in your life in the magical purple light. Then journey up to the stars and experience freestyle deep relaxation for as long as is right for you now... or until you drift off to sleep. Mind Magic - Magic Rainbow and Make a Wish (for Change) What would you wish to change about your life? Write your wish down and keep it somewhere safe.
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15 mins guided journey plus 30 mins just music
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Go somewhere quiet, make yourself comfortable and Swim with Dolphins. Travel with them to a magical pool where you will change what you believe about yourself. Then meet the best version of you that you have ever seen. Finally, you journey up to the stars and experience freestyle deep relaxation for as long as is right for you now... or until you drift off to sleep. Mind Magic - Magic Pool and Magnificent You. |
15 mins guided journey plus 30 mins just music
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Go somewhere quiet, make yourself comfortable and go Horse Riding on the Beach. Ride into a tropical forest and wash away your stress in a magical pool. Meet the most magnificent version of you that you have ever seen. Then journey up to the stars and experience freestyle deep relaxation for as long as is right for you now... or until you drift off to sleep. Mind Magic - Magical Pool and Magic Trigger to summon 'Magnificent You' to help you to be brilliant in any situation. |
The background music is the same on each soundtrack and was composed by Christopher Lloyd Clarke. The music includes binaural beats to encourage theta wave meditation. These inaudible beats work best when listened to through headphones.
Some people may find it easy to relax deeply and use their imagination, many will not. Please don't lose heart, keep going and you will eventually build your bridge to a new and magical world that you can always escape to.
Anyone can do this and for those who do find it difficult yet persevere, you will feel the benefits more deeply than most, as we value highest the things that we have worked hardest to get.
Remember the key to success is repetition and the more times you listen to the soundtracks, the stronger will be your bridge and the more your life will change.
Some people may find it easy to relax deeply and use their imagination, many will not. Please don't lose heart, keep going and you will eventually build your bridge to a new and magical world that you can always escape to.
Anyone can do this and for those who do find it difficult yet persevere, you will feel the benefits more deeply than most, as we value highest the things that we have worked hardest to get.
Remember the key to success is repetition and the more times you listen to the soundtracks, the stronger will be your bridge and the more your life will change.