Build a 'Life Changing' Bridge
​in 28 Days

Listening to a soundtrack a day for 28 days will build a bridge in your mind to the 'life changing' ​skills of deep relaxation and self hypnosis.

This is because every time you repeat a thought or an action, a tiny electrical bridge is created in your brain. The more times you repeat this thought or action the stronger the bridge... and the more automatic this thought or action becomes.

Anyone who has learnt any new skill, like riding a bicycle, playing a musical instrument, or driving a car, will understand how this works.

After 28 days, you will not only be well on your way to mastering the art of deep relaxation and using the power of your imagination, you will also have released a ton of stress and changed what you believe about yourself.

​The Art of Deep Relaxation

Deep relaxation is the natural way to release stress... and the less stress you have the happier, healthier and more in control of your life you will feel. 

Taking slow, deep, breaths in through your nose and out through your mouth, is the quickest way to relax.

There are a number of techniques you can use to deepen your relaxation (and increase the amount of stress you naturally release). One of the easiest is to lose yourself in your imagination as you follow a deeply relaxing guided journey.

Thanks to the bridge you are creating in your mind, every time you listen to a soundtrack you will get a little better at letting go and relaxing deeply.

In the freestyle relaxation session at the end of each soundtrack you will be able to find the way of relaxing deeply that works best for you.

The Power of Your Imagination

If you lack confidence or don't believe that you are as worthy of happiness, love and success as anyone else, your subconscious mind has been tricked by negative events and people.

It doesn't matter what caused you to doubt yourself or lose confidence, all that matters is that you accept that any negative beliefs you have about yourself are not true!

The good news is that you can repair negative beliefs with your imagination. I call it Mind Magic, it is also called positive visualization and self hypnosis.

If you lack confidence, simply imagine yourself as feeling and behaving confidently, again and again, and every time you do this your subconscious will believe that you are a little more confident.

Eventually, you will find that you are surprising yourself and others with your new found confidence and life has become so much easier... That's Mind Magic!

​Mind Magic works because your sub-conscious mind cannot tell the difference between what is real and what you vividly imagine.... so if you imagine anything enough times it will eventually believe it is true! 

And what it believes determines how you think, feel and behave.