Soundtrack for Life is a free well-being resource for anyone who feels overwhelmed with stress, wants change in their life, or wants to be the best version of themselves that they can be.

​It involves 2 simple steps over 4 relaxing weeks... 

Visit the library and pick a soundtrack. It can be the same track each time or you could Escape to a Magical Rainforest on Monday,  Travel to a Tropical Island on Tuesday,  Take a Trip in a Hot Air Balloon on Wednesday, Swim with Dolphins on Thursday and go Horse Riding on the Beach on Friday (so it should never get boring). 

Go somewhere quiet, make yourself comfortable and listen to your chosen track. ​Each soundtrack begins with you closing your eyes and opening a door to another world in your imagination. You will be gently guided into this magical world where you can let go of stress and try out some simple self hypnosis (mind magic) that will make your life so much easier... 

If you can listen to a soundtrack a day for 28 days,  you will release a bucket load of stress and change what you believe about yourself... and what you believe determines how you think, feel and behave.

You will also build a bridge in your mind to the key life skills of deep relaxation and self hypnosis.  You can use these skills to overcome your current challenges and to achieve your future goals. ​

All of the soundtracks on this site are free to stream & download and do not contain adverts.

If you have benefitted from using the soundtracks and would like to help someone else, please click on the star and support the work of Action for Children, the site's nominated charity. 

They are a fantastic UK charity that supports and protects the young and the vulnerable. ​