Soundtrack for Life is a new well-being resource for anyone who feels overwhelmed with stress and anxiety or just wants change in their life.
It is simple, powerful, a little bit different and free.
In just 2 steps and 28 days you can release a ton of stress and change what you believe about yourself... and what you believe determines how you think, feel and behave.
It is simple, powerful, a little bit different and free.
In just 2 steps and 28 days you can release a ton of stress and change what you believe about yourself... and what you believe determines how you think, feel and behave.
Visit the library and pick a soundtrack. Uniquely, it can be the same track each time or you could Travel to a Tropical Island on Monday, Escape to a Magical Rainforest on Tuesday, Swim with Dolphins on Wednesday, Take a Trip in a Hot Air Balloon on Thursday and go Horse Riding on the Beach on Friday (so it should never get boring).
Go somewhere quiet, make yourself comfortable and listen to your chosen track. Each soundtrack begins with you closing your eyes and opening a door to another world in your imagination. You will be gently guided into this magical world where you can let go of stress and try out some simple self hypnosis that will make your life so much easier...
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Simply by listening to a soundtrack a day for 28 days, you will 'build a bridge' (in your mind) to the key life skills of deep relaxation (to release stress) and self hypnosis (to be the best version of you that you can be).
You can use these skills to overcome your current challenges and to achieve your future goals. |